WHAT THIS IS

The email newsletter that gets both the science and the soul of life after cancer -

• Nutrition science you can actually use — no hype, no fear

• Practical tools for the life you're rebuilding, one step at a time

• Honest answers to the conversations your oncologist doesn't have time for

• A little soul care for the hard days

WHO THIS IS FOR

If you've heard the words "you have cancer" and you're figuring out what comes next — you're in the right place.

Hey there!

I'm Alison - a board certified oncology dietitian and cancer thriver. I empower fellow survivors to take back control, reduce their risk of recurrence, and thrive using plant-based nutrition and lifestyle medicine.

With a decade of oncology nutrition experience, I've helped hundreds of cancer patients combat cancer treatment side effects, gain energy, reduce food fear, and become empowered to take back control against cancer. 

Following my own cancer diagnosis and into surgery, chemotherapy, immunotherapy, and endocrine therapy - I've been constantly asked, "How did you do it? How did you thrive through it all?"  

Oh, there were certainly struggles and hardships. And still are. Cancer treatment and survivorship are no walk in the park. But, using the evidence-based strategies, fostering an outlook on life that thrives on challenges, and an incredible cancer community that surrounded me - I was able to learn to adapt, overcome obstacles, and take back control.

Today, I use these same strategies to empower individuals after a cancer diagnosis to do the same. 

I truly believe that nutrition is a powerful tool to complement traditional cancer therapies - and research agrees too! Seeing my clients empowered with the knowledge, tools and resources they need to live happier, healthier lives fuels my incredible passion in the fight against cancer.